Why work with me
Your health story is unique —
your nutrition should be too
I know how overwhelming it can be to sort through all the health and nutrition advice out there. I'm here to help you cut through the noise, bring clarity, and simplify the process — so you know exactly what steps to take and why they matter.
Using evidence‑based tools and tailored guidance, we’ll work together to make meaningful, lasting changes to move you toward your goals.
PERSONALIZED PLANS
We'll start by looking closely at your health history, lifestyle, and priorities to take the guesswork out of eating well. I’ll create a tailored plan that matches your preferences, supports your needs, and fits naturally into your life — helping you make steady progress toward your health goals.
NUTRITION & LIFESTYLE COACHING
Change doesn’t happen overnight — but with the right support, it sticks. I’ll provide the guidance, accountability, and encouragement you need to build sustainable habits. As your needs evolve, whether around fertility, digestion, energy, or hormones, your recommendations will evolve too — keeping you on track for lasting results.
LAB TESTING & TARGETED SUPPORT
Lab testing gives an objective window into your health, helping us uncover what’s really driving your symptoms or challenges. Depending on your needs, we may use conventional or functional labs to:
Identify root causes of imbalances rather than just treating surface symptoms
Catch deficiencies early before they develop into bigger issues
Personalize nutrition and supplements so every recommendation is precise and relevant to you
I’ll interpret your results and translate them into a clear, actionable plan. This way, we focus on what your body truly needs — moving you toward better health through evidence-based precision nutrition.
My core beliefs & interests.
Your body, history, and goals are uniquely yours
I know firsthand how a negative relationship with food can leave you feeling powerless — and how healing that relationship can give your health and your life back.
Your choices, your health blueprint
I'm especially fascinated by epigenetics—the science of how our food and lifestyle choices can influence the way our genes are expressed. Nutrition doesn’t change our DNA, but it can “switch on” (or off) protective pathways that can shape your long-term health and even ripple forward into future generations.
At the heart of my work
Amid endless trends and conflicting advice, my aim is to help you tune in to your body’s unique needs, focus on what truly supports you, and build habits that feel both realistic and empowering.
“Nutrition isn’t about strict rules or eating “perfectly.” It’s about using food as meaningful information — to send the right signals to your hormones, work with your body’s innate wisdom, and build a foundation of health, all while enjoying the pleasure of eating.”